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P90X Extreme Home Fitness [2004, обучающий видеоматериал, фитнес DVDRip]

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Munin

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post 18-Май-2014 17:40 1[+]

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Название: P90X
Год выпуска: 2004
Исполнитель: Tony Horton
Страна: США
Язык: английский
Жанр: обучающее видео
Размер: 5.82 GB
Продолжительность: 14 ч 49 мин

Описание:

P90X ® - революционная система из 12 видов тренировок, которые за три месяца преображают тело до неузнаваемости. Режим занятий – 6-7 дней в неделю, каждая тренировка, в зависимости от вида, длится 60-90 минут. Ваш личный тренер – Тони Хортон – настоящий демон! Он так здорово поведет вас шаг за шагом к достижению цели, и в конце вы не поверите отражению в зеркале. P90X – подходит тем, кто хочет сделать рельефной мускулатуру, согнать лишний жир, или наоборот – набрать вес.

В чем секрет эффективности P90X?

В основе P90X - уникальный метод тренировки мышц, который называется Confusion™ (переводится как "замешательство"). Ваши мышцы не привыкают к одному виду физической нагрузки, а вынуждены все время перестраиваться.
Результат - процесс ускоряется и усиливается, вам никогда не надоедает, а главное - не наступает плато, головная боль всех спортсменов и худеющих.
Еще один плюс - психологический. Тренировки настолько разные, что вы не успеваете привыкнуть или заскучать, и от этого всегда находитесь на эмоциональном подъеме. А это тоже влияет на результаты.

И самое главное.
Тони Хортон считает, что P90X - система не для всех. И дело вовсе не в физической подготовке вашего тела, и уж никак не в возрасте. Вам не нужно быть спортсменом или культуристом, чтобы получить отличный результат.
P90X – для редкой породы людей, у которых есть сильное желание изменить тело, и воля - вынести эти 90 дней занятий. Просто нужно иметь волю. Девиз программы "Bring It" – можно приблизительно перевести как «Вынесите это!».
Итоговый результат бывает всегда – и он всегда поражает! Просто посмотрите видеоролики и фотоотчеты «людей Х» (так вас будет называть Тони Хортон).

Информация о файле:
Качество: DVDRip
Формат: MKV
Видео кодек: H.264
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1. Chest and Back

This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises, push-ups and pull-ups, to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.

2. Plyometrics

Get ready to go airborne. With over 30 explosive jumping moves, you won't be spending much time on the ground during this highly intense cardio routine. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, then this training will give you the edge. Just be prepared to "Bring It" for a full hour when you leap into this workout, because there is no letting up.

3. Shoulders and Arms

Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will get you the results you want.

4. Yoga X

Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.

5. Legs and Back

Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there's also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.

6. Kenpo X

Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.

7. X Stretch

Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program that will help prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.

8. Core Synergistics

Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.

9. Chest, Shoulders and Triceps

Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.

10. Back & Biceps

With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies—by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout will also provide some great back definition that everyone can appreciate. No matter what your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.

11. Cardio X

This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it to be a fun, full-throttle, fat burning workout that will leave you feeling lean and mean.

12. Ab Ripper X

The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted 6-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.
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00:00:00.000 : en:Chapter 1
00:00:42.333 : en:Chapter 2
00:10:18.100 : en:Chapter 3
00:11:23.166 : en:Chapter 4
00:12:20.332 : en:Chapter 5
00:12:55.299 : en:Chapter 6
00:14:13.066 : en:Chapter 7
00:15:01.066 : en:Chapter 8
00:15:49.866 : en:Chapter 9
00:16:28.666 : en:Chapter 10
00:17:43.566 : en:Chapter 11
00:18:14.166 : en:Chapter 12
00:18:58.933 : en:Chapter 13
00:19:51.500 : en:Chapter 14
00:20:37.833 : en:Chapter 15
00:21:56.899 : en:Chapter 16
00:22:54.633 : en:Chapter 17
00:23:45.600 : en:Chapter 18
00:24:36.933 : en:Chapter 19
00:25:59.633 : en:Chapter 20
00:26:22.233 : en:Chapter 21
00:27:06.666 : en:Chapter 22
00:27:55.066 : en:Chapter 23
00:28:37.866 : en:Chapter 24
00:29:26.466 : en:Chapter 25
00:30:01.333 : en:Chapter 26
00:30:46.466 : en:Chapter 27
00:31:47.400 : en:Chapter 28
00:32:36.267 : en:Chapter 29
00:33:16.467 : en:Chapter 30
00:33:53.834 : en:Chapter 31
00:34:24.401 : en:Chapter 32
00:34:56.934 : en:Chapter 33
00:35:18.401 : en:Chapter 34
00:36:07.601 : en:Chapter 35
00:36:52.168 : en:Chapter 36
00:38:10.668 : en:Chapter 37
00:39:00.701 : en:Chapter 38
00:39:53.734 : en:Chapter 39
00:40:39.234 : en:Chapter 40
00:41:53.134 : en:Chapter 41
00:42:20.634 : en:Chapter 42
00:43:01.634 : en:Chapter 43
00:43:47.700 : en:Chapter 44
00:44:36.300 : en:Chapter 45
00:45:45.200 : en:Chapter 46
00:46:35.633 : en:Chapter 47
00:47:25.567 : en:Chapter 48
00:48:20.967 : en:Chapter 49
00:49:28.701 : en:Chapter 50
00:49:59.967 : en:Chapter 51
00:50:49.701 : en:Chapter 52
00:51:27.368 : en:Chapter 53
00:52:04.068 : en:Chapter 54
00:52:43.168 : en:Chapter 55
00:54:02.334 : en:Chapter 56

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00:00:00.000 : en:Chapter 1
00:00:40.000 : en:Chapter 2
00:03:28.533 : en:Chapter 3
00:10:56.400 : en:Chapter 4
00:12:08.400 : en:Chapter 5
00:13:24.700 : en:Chapter 6
00:14:32.866 : en:Chapter 7
00:15:46.733 : en:Chapter 8
00:17:18.766 : en:Chapter 9
00:18:24.666 : en:Chapter 10
00:18:56.299 : en:Chapter 11
00:19:58.365 : en:Chapter 12
00:21:31.965 : en:Chapter 13
00:23:05.832 : en:Chapter 14
00:24:11.632 : en:Chapter 15
00:25:28.199 : en:Chapter 16
00:26:56.465 : en:Chapter 17
00:27:37.531 : en:Chapter 18
00:29:09.231 : en:Chapter 19
00:31:00.965 : en:Chapter 20
00:32:26.632 : en:Chapter 21
00:33:38.532 : en:Chapter 22
00:34:45.965 : en:Chapter 23
00:36:07.632 : en:Chapter 24
00:36:40.698 : en:Chapter 25
00:38:20.265 : en:Chapter 26
00:40:12.365 : en:Chapter 27
00:41:28.565 : en:Chapter 28
00:43:22.132 : en:Chapter 29
00:44:44.398 : en:Chapter 30
00:45:52.898 : en:Chapter 31
00:46:41.231 : en:Chapter 32
00:48:03.098 : en:Chapter 33
00:49:14.698 : en:Chapter 34
00:50:32.998 : en:Chapter 35
00:51:40.398 : en:Chapter 36
00:52:42.065 : en:Chapter 37
00:53:50.965 : en:Chapter 38
00:55:33.565 : en:Chapter 39
00:56:41.399 : en:Chapter 40

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00:00:00.000 : en:Chapter 1
00:00:01.500 : en:Chapter 2
00:00:41.600 : en:Chapter 3
00:03:14.567 : en:Chapter 4
00:11:00.267 : en:Chapter 5
00:13:09.333 : en:Chapter 6
00:14:55.267 : en:Chapter 7
00:16:16.567 : en:Chapter 8
00:17:31.434 : en:Chapter 9
00:18:33.634 : en:Chapter 10
00:20:26.334 : en:Chapter 11
00:21:47.334 : en:Chapter 12
00:23:51.201 : en:Chapter 13
00:25:30.301 : en:Chapter 14
00:26:57.768 : en:Chapter 15
00:28:27.268 : en:Chapter 16
00:30:32.268 : en:Chapter 17
00:31:46.135 : en:Chapter 18
00:32:37.502 : en:Chapter 19
00:35:10.336 : en:Chapter 20
00:38:18.003 : en:Chapter 21
00:39:21.837 : en:Chapter 22
00:41:18.304 : en:Chapter 23
00:43:41.404 : en:Chapter 24
00:45:17.904 : en:Chapter 25
00:46:50.304 : en:Chapter 26
00:49:54.871 : en:Chapter 27
00:51:03.271 : en:Chapter 28
00:52:59.205 : en:Chapter 29
00:55:09.471 : en:Chapter 30

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Menu
00:00:00.000 : en:Chapter 1
00:00:00.500 : en:Chapter 2
00:00:38.400 : en:Chapter 3
00:12:36.433 : en:Chapter 4
00:13:29.333 : en:Chapter 5
00:14:02.233 : en:Chapter 6
00:14:35.299 : en:Chapter 7
00:15:03.999 : en:Chapter 8
00:15:43.132 : en:Chapter 9
00:16:14.298 : en:Chapter 10
00:16:49.331 : en:Chapter 11
00:17:20.131 : en:Chapter 12
00:18:11.631 : en:Chapter 13
00:19:08.365 : en:Chapter 14
00:20:13.965 : en:Chapter 15
00:21:12.699 : en:Chapter 16
00:22:33.466 : en:Chapter 17
00:23:25.433 : en:Chapter 18
00:24:18.200 : en:Chapter 19
00:24:54.466 : en:Chapter 20
00:25:32.966 : en:Chapter 21
00:26:25.833 : en:Chapter 22
00:26:59.667 : en:Chapter 23
00:27:56.401 : en:Chapter 24
00:28:51.801 : en:Chapter 25
00:30:03.601 : en:Chapter 26
00:31:09.101 : en:Chapter 27
00:32:56.101 : en:Chapter 28
00:33:43.035 : en:Chapter 29
00:34:28.735 : en:Chapter 30
00:35:11.268 : en:Chapter 31
00:35:48.935 : en:Chapter 32
00:36:19.802 : en:Chapter 33
00:36:47.302 : en:Chapter 34
00:37:35.368 : en:Chapter 35
00:38:13.601 : en:Chapter 36
00:39:50.501 : en:Chapter 37
00:40:52.701 : en:Chapter 38
00:41:44.568 : en:Chapter 39
00:42:34.801 : en:Chapter 40
00:43:31.735 : en:Chapter 41
00:44:31.635 : en:Chapter 42
00:46:25.369 : en:Chapter 43
00:47:09.502 : en:Chapter 44
00:47:46.436 : en:Chapter 45
00:48:33.903 : en:Chapter 46
00:49:17.670 : en:Chapter 47
00:50:12.470 : en:Chapter 48
00:50:53.536 : en:Chapter 49
00:51:31.403 : en:Chapter 50
00:52:04.836 : en:Chapter 51
00:53:25.503 : en:Chapter 52
00:54:49.769 : en:Chapter 53
00:59:29.536 : en:Chapter 54
00:59:54.569 : en:Chapter 55
01:00:38.336 : en:Chapter 56

General
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Movie name : P90X Extreme Home Fitness. 07. X Stretch
Encoded date : UTC 2010-07-02 07:19:12
Writing application : mkvmerge v4.0.0 ('The Stars were mine') сборка от Jun 6 2010 16:18:42
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Menu
00:00:00.000 : en:Chapter 1
00:00:46.600 : en:Chapter 2
00:05:24.033 : en:Chapter 3
00:06:01.500 : en:Chapter 4
00:06:41.500 : en:Chapter 5
00:07:18.600 : en:Chapter 6
00:07:35.534 : en:Chapter 7
00:08:58.634 : en:Chapter 8
00:09:39.568 : en:Chapter 9
00:10:28.568 : en:Chapter 10
00:11:28.568 : en:Chapter 11
00:12:09.701 : en:Chapter 12
00:13:41.635 : en:Chapter 13
00:15:23.768 : en:Chapter 14
00:16:04.768 : en:Chapter 15
00:16:40.668 : en:Chapter 16
00:17:07.768 : en:Chapter 17
00:17:30.968 : en:Chapter 18
00:19:07.735 : en:Chapter 19
00:20:47.768 : en:Chapter 20
00:21:44.735 : en:Chapter 21
00:23:53.202 : en:Chapter 22
00:25:14.902 : en:Chapter 23
00:26:22.736 : en:Chapter 24
00:27:55.936 : en:Chapter 25
00:29:13.670 : en:Chapter 26
00:30:20.736 : en:Chapter 27
00:33:32.736 : en:Chapter 28
00:35:08.769 : en:Chapter 29
00:37:01.703 : en:Chapter 30
00:38:10.703 : en:Chapter 31
00:39:13.637 : en:Chapter 32
00:40:22.571 : en:Chapter 33
00:41:34.505 : en:Chapter 34
00:43:21.571 : en:Chapter 35
00:45:01.637 : en:Chapter 36
00:46:30.637 : en:Chapter 37
00:47:49.537 : en:Chapter 38
00:49:07.937 : en:Chapter 39
00:50:46.671 : en:Chapter 40
00:52:16.638 : en:Chapter 41
00:53:28.638 : en:Chapter 42
00:54:19.605 : en:Chapter 43
00:55:51.572 : en:Chapter 44
00:56:40.572 : en:Chapter 45
00:58:25.939 : en:Chapter 46
00:59:56.372 : en:Chapter 47

General
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Duration : 58mn 26s
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Movie name : P90X Extreme Home Fitness. 08. Core Synergistics
Encoded date : UTC 2010-07-02 17:04:39
Writing application : mkvmerge v4.0.0 ('The Stars were mine') сборка от Jun 6 2010 16:18:42
Writing library : libebml v1.0.0 + libmatroska v1.0.0

Video
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Menu
00:00:00.000 : en:Chapter 1
00:00:00.500 : en:Chapter 2
00:00:36.900 : en:Chapter 3
00:07:10.533 : en:Chapter 4
00:10:42.433 : en:Chapter 5
00:12:10.333 : en:Chapter 6
00:14:23.399 : en:Chapter 7
00:16:51.432 : en:Chapter 8
00:18:10.399 : en:Chapter 9
00:19:29.066 : en:Chapter 10
00:21:30.499 : en:Chapter 11
00:23:04.565 : en:Chapter 12
00:23:54.399 : en:Chapter 13
00:24:29.399 : en:Chapter 14
00:25:03.499 : en:Chapter 15
00:25:40.433 : en:Chapter 16
00:26:24.367 : en:Chapter 17
00:28:06.334 : en:Chapter 18
00:29:22.367 : en:Chapter 19
00:30:12.867 : en:Chapter 20
00:32:07.367 : en:Chapter 21
00:33:50.800 : en:Chapter 22
00:35:34.367 : en:Chapter 23
00:37:06.234 : en:Chapter 24
00:41:16.601 : en:Chapter 25
00:42:45.335 : en:Chapter 26
00:43:33.468 : en:Chapter 27
00:45:19.402 : en:Chapter 28
00:47:05.902 : en:Chapter 29
00:48:33.269 : en:Chapter 30
00:50:07.335 : en:Chapter 31
00:51:20.368 : en:Chapter 32
00:52:55.302 : en:Chapter 33
00:58:24.368 : en:Chapter 34
00:59:34.701 : en:Chapter 35

General
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Movie name : P90X Extreme Home Fitness. 09. Chest, Shoulders and Triceps
Encoded date : UTC 2010-07-04 10:00:23
Writing application : mkvmerge v4.0.0 ('The Stars were mine') сборка от Jun 6 2010 16:18:42
Writing library : libebml v1.0.0 + libmatroska v1.0.0

Video
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Menu
00:00:00.000 : en:Chapter 1
00:00:44.900 : en:Chapter 2
00:09:47.033 : en:Chapter 3
00:12:42.666 : en:Chapter 4
00:13:55.633 : en:Chapter 5
00:15:35.100 : en:Chapter 6
00:17:01.800 : en:Chapter 7
00:18:50.866 : en:Chapter 8
00:20:58.199 : en:Chapter 9
00:23:47.066 : en:Chapter 10
00:25:02.199 : en:Chapter 11
00:26:13.732 : en:Chapter 12
00:28:51.965 : en:Chapter 13
00:30:10.398 : en:Chapter 14
00:31:34.531 : en:Chapter 15
00:32:20.931 : en:Chapter 16
00:33:49.665 : en:Chapter 17
00:35:22.465 : en:Chapter 18
00:36:16.132 : en:Chapter 19
00:36:58.866 : en:Chapter 20
00:38:39.166 : en:Chapter 21
00:40:19.332 : en:Chapter 22
00:42:18.232 : en:Chapter 23
00:43:32.832 : en:Chapter 24
00:45:31.199 : en:Chapter 25
00:47:07.299 : en:Chapter 26
00:48:57.599 : en:Chapter 27
00:51:23.932 : en:Chapter 28
00:52:54.766 : en:Chapter 29
00:56:42.799 : en:Chapter 30

General
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Writing application : mkvmerge v4.0.0 ('The Stars were mine') сборка от Jun 6 2010 16:18:42
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Menu
00:00:00.000 : en:Chapter 1
00:00:01.000 : en:Chapter 2
00:00:46.633 : en:Chapter 3
00:03:24.933 : en:Chapter 4
00:09:57.566 : en:Chapter 5
00:11:21.966 : en:Chapter 6
00:12:16.299 : en:Chapter 7
00:13:13.432 : en:Chapter 8
00:14:33.132 : en:Chapter 9
00:15:52.232 : en:Chapter 10
00:17:17.865 : en:Chapter 11
00:18:14.065 : en:Chapter 12
00:19:07.598 : en:Chapter 13
00:20:05.965 : en:Chapter 14
00:21:04.165 : en:Chapter 15
00:22:05.665 : en:Chapter 16
00:23:58.532 : en:Chapter 17
00:25:08.932 : en:Chapter 18
00:26:41.666 : en:Chapter 19
00:28:02.699 : en:Chapter 20
00:28:46.965 : en:Chapter 21
00:30:17.665 : en:Chapter 22
00:31:44.998 : en:Chapter 23
00:33:20.131 : en:Chapter 24
00:35:17.197 : en:Chapter 25
00:36:54.263 : en:Chapter 26
00:38:16.263 : en:Chapter 27
00:39:47.296 : en:Chapter 28
00:40:42.362 : en:Chapter 29
00:42:32.495 : en:Chapter 30
00:44:37.695 : en:Chapter 31
00:46:29.228 : en:Chapter 32
00:47:54.828 : en:Chapter 33
00:48:43.495 : en:Chapter 34
00:49:33.329 : en:Chapter 35
00:50:04.296 : en:Chapter 36

General
Unique ID : 233306651626349129140599771533868712982 (0xAF853A0656334D94A0E9DB158CF2C416)
Complete name : D:\Тренування\P90X.Extreme_Home_Fitness.11.Cardio_X.[x264.aac].tRuAVC.mkv
Format : Matroska
Format version : Version 2
File size : 381 MiB
Duration : 44mn 15s
Overall bit rate : 1 203 Kbps
Movie name : P90X Extreme Home Fitness. 11. Cardio X
Encoded date : UTC 2010-07-04 10:06:12
Writing application : mkvmerge v4.0.0 ('The Stars were mine') сборка от Jun 6 2010 16:18:42
Writing library : libebml v1.0.0 + libmatroska v1.0.0

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L3.1
Format settings, CABAC : Yes
Format settings, ReFrames : 12 frames
Codec ID : V_MPEG4/ISO/AVC
Duration : 44mn 15s
Width : 704 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate mode : Constant
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Writing library : x264 core 100 r1659kMod 57b2e56
Encoding settings : cabac=1 / ref=12 / deblock=1:-2:-1 / analyse=0x3:0x133 / me=umh / subme=10 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=24 / chroma_me=1 / trellis=2 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=12 / sliced_threads=0 / slices=1 / nr=0 / decimate=1 / interlaced=0 / constrained_intra=0 / bframes=8 / b_pyramid=2 / b_adapt=2 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=80 / rc=crf / mbtree=1 / crf=20.0000 / qcomp=0.60 / qpmin=10 / qpmax=51 / qpstep=4 / ip_ratio=1.40 / aq=2:1.00
Language : English
Default : Yes
Forced : No
Matrix coefficients : BT.601

Audio #1
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC
Duration : 44mn 15s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 KHz
Compression mode : Lossy
Title : normal
Language : English
Default : Yes
Forced : No

Audio #2
ID : 3
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC
Duration : 44mn 15s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 KHz
Compression mode : Lossy
Title : no music
Language : English
Default : No
Forced : No

Audio #3
ID : 4
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC
Duration : 44mn 15s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 KHz
Compression mode : Lossy
Title : music and cues
Language : English
Default : No
Forced : No

Audio #4
ID : 5
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC
Duration : 44mn 15s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 KHz
Compression mode : Lossy
Title : silence and cues
Language : English
Default : No
Forced : No

Menu
00:00:00.000 : en:Chapter 1
00:00:38.734 : en:Chapter 2
00:06:22.367 : en:Chapter 3
00:09:28.367 : en:Chapter 4
00:10:58.500 : en:Chapter 5
00:12:30.434 : en:Chapter 6
00:14:14.534 : en:Chapter 7
00:16:37.201 : en:Chapter 8
00:18:03.301 : en:Chapter 9
00:18:49.301 : en:Chapter 10
00:19:38.268 : en:Chapter 11
00:20:57.235 : en:Chapter 12
00:21:59.301 : en:Chapter 13
00:23:25.001 : en:Chapter 14
00:24:28.001 : en:Chapter 15
00:25:17.568 : en:Chapter 16
00:25:50.201 : en:Chapter 17
00:26:39.334 : en:Chapter 18
00:27:25.934 : en:Chapter 19
00:28:07.301 : en:Chapter 20
00:28:42.534 : en:Chapter 21
00:29:20.600 : en:Chapter 22
00:30:06.300 : en:Chapter 23
00:30:59.234 : en:Chapter 24
00:31:41.201 : en:Chapter 25
00:32:24.201 : en:Chapter 26
00:33:03.201 : en:Chapter 27
00:34:13.868 : en:Chapter 28
00:35:47.768 : en:Chapter 29
00:37:27.268 : en:Chapter 30
00:38:49.068 : en:Chapter 31
00:40:05.368 : en:Chapter 32

General
Unique ID : 233440353517382020723959807284430804675 (0xAF9EFA09740F637294C490D3FB4096C3)
Complete name : D:\Тренування\P90X.Extreme_Home_Fitness.12.Ab_Ripper_X.[x264.aac].tRuAVC.mkv
Format : Matroska
Format version : Version 2
File size : 142 MiB
Duration : 16mn 49s
Overall bit rate : 1 182 Kbps
Movie name : P90X Extreme Home Fitness. 12. Ab Ripper X
Encoded date : UTC 2010-07-04 14:59:06
Writing application : mkvmerge v4.0.0 ('The Stars were mine') сборка от Jun 6 2010 16:18:42
Writing library : libebml v1.0.0 + libmatroska v1.0.0

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L3.1
Format settings, CABAC : Yes
Format settings, ReFrames : 12 frames
Codec ID : V_MPEG4/ISO/AVC
Duration : 16mn 49s
Width : 704 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate mode : Constant
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Writing library : x264 core 100 r1659kMod 57b2e56
Encoding settings : cabac=1 / ref=12 / deblock=1:-2:-1 / analyse=0x3:0x133 / me=umh / subme=10 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=24 / chroma_me=1 / trellis=2 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=12 / sliced_threads=0 / slices=1 / nr=0 / decimate=1 / interlaced=0 / constrained_intra=0 / bframes=8 / b_pyramid=2 / b_adapt=2 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=80 / rc=crf / mbtree=1 / crf=20.0000 / qcomp=0.60 / qpmin=10 / qpmax=51 / qpstep=4 / ip_ratio=1.40 / aq=2:1.00
Language : English
Default : Yes
Forced : No
Matrix coefficients : BT.601

Audio #1
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC
Duration : 16mn 49s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 KHz
Compression mode : Lossy
Title : normal
Language : English
Default : Yes
Forced : No

Audio #2
ID : 3
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC
Duration : 16mn 49s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 KHz
Compression mode : Lossy
Title : no music
Language : English
Default : No
Forced : No

Audio #3
ID : 4
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC
Duration : 16mn 49s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 KHz
Compression mode : Lossy
Title : music and cues
Language : English
Default : No
Forced : No

Audio #4
ID : 5
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC
Duration : 16mn 49s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 KHz
Compression mode : Lossy
Title : silence and cues
Language : English
Default : No
Forced : No

Menu
00:00:00.000 : en:Chapter 1
00:00:33.033 : en:Chapter 2
00:01:29.967 : en:Chapter 3
00:02:02.701 : en:Chapter 4
00:02:36.668 : en:Chapter 5
00:03:15.602 : en:Chapter 6
00:05:04.502 : en:Chapter 7
00:06:37.702 : en:Chapter 8
00:08:05.502 : en:Chapter 9
00:09:14.635 : en:Chapter 10
00:10:59.701 : en:Chapter 11
00:11:55.601 : en:Chapter 12
00:12:45.501 : en:Chapter 13
00:13:48.567 : en:Chapter 14
00:14:28.633 : en:Chapter 15
00:15:39.433 : en:Chapter 16
          
info [Профиль]  [ЛС] 

post 19-Май-2014 12:30 (спустя 18 часов) [-]-1[+]

Топик был перенесен из форума Анонсы в форум Документальные фильмы и телепередачи

BZzz
 

DynamiC

Пол: Пол:Муж

Стаж: 4 года 7 месяцев

Сообщений: 160

Гонконг
Рейтинг

post 19-Май-2014 14:16 (спустя 20 часов) [-]7[+]

[Цитировать] 

Это видео настолько мотивирующие,я понял что не просто сижу на стуле а тренируюсь сидеть на стуле!!
info [Профиль]  [ЛС] 

sandricmora

Стаж: 4 года

Сообщений: 5

Украина
Рейтинг

post 24-Янв-2015 03:37 (спустя 8 месяцев 4 дня) [-]1[+]

[Цитировать] 

для тренировок необходим какой то инвентарь? Я смотрю на скринах гантели.
info [Профиль]  [ЛС] 

Munin

Пол: Пол:Муж

Стаж: 3 года 11 месяцев

Сообщений: 17

Украина
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post 08-Мар-2015 02:22 (спустя 1 месяц 14 дней) [-]0[+]

[Цитировать] 

sandricmora писал(а):

для тренировок необходим какой то инвентарь? Я смотрю на скринах гантели.
Я использую дома обычные гантели. Хватает с головой!
info [Профиль]  [ЛС] 
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