01. Song 1 (3:26) 02. Less Than Nothing (3:21) 03. Song 3 (3:32) 04. Song 4 (4:05)

01. This Isn't the Tenka-Ichi-Budkai (3:33) 02. Urban Barbie (1:56) 03. Polar Bear Summer (4:05) 04. ...And Keep Reaching For Those Stars (3:11) 05. Caught In A Flood With The Captain Of The Cheerleading Squad (3:26) 06. Kind Of A Long Way Down (1:51) 07. Not Waving But Drowning (3:49) 08. Destroy All Monsters (3:27) 09. To A Husband At War (3:12) 10. Conversation With Dr. Seussicide (6:19) 11. Secret Lovers At The Heaven's Gate Ranch (1:36)

01. I Hate Myself - To A Husband At War (3:05) 02. Strikeforce Diablo - Lift Me Up (2:19) 03. Strikeforce Diablo - Sleepyhollow (3:15)

01. I Hate Myself - Fred Mertz Was Most Likely A Bad Poet And A Pervert (6:55) 02. I Hate Myself - Song For All The Young Casanovas And Casanovettes (4:43) 03. I Hate Myself - Kamikaze (9:45) 04. Twelve Hour Turn - Pennyloafer (3:50) 05. Twelve Hour Turn - Jack (2:27) 06. Twelve Hour Turn - Call Chance (3:14) 07. Twelve Hour Turn - Clothesline (3:37) 08. Twelve Hour Turn - Cassette (4:48)

01. Darren's Roof (3:24) 02. Drama In The Emergency Room (5:12)

01. Roy Sullivan, by Lightning Loved (4:37) 02. Roy on the Make (3:31) 03. The Lightning Says (2:07)